Tandoori Paratha

Tandoori paratha, a delectable Indian bread, is well-known worldwide for its distinctive flavor and texture. It is a flatbread made from whole wheat flour and cooked in a tandoor, a traditional clay oven from India, making it healthier and more nourishing than other bread. In this article, we will provide a step-by-step recipe for tandoori paratha so you can make them at home.

Tandoori Paratha
Tandoori Paratha

Ingredients for Tandoori Paratha

Here are the ingredients you’ll need to prepare tandoori paratha:

two cups of whole-grain flour

1-tablespoon salt

Sugar, one teaspoon

Baking powder, one teaspoon

yogurt, half a cup

a half-cup of water

tbsp of oil, two

Instructions for Tandoori Paratha

Step 1: Combine 2 cups whole wheat flour and one teaspoon of salt, sugar, and baking powder in a mixing dish. Mix well.

Step 2: Fill the mixing bowl with 2 tbsp of oil and 1/2 cup of yogurt. Mix well.

Step 3: Knead the dough until it is soft and smooth, adding 1/2 cup of water to the mixing basin.

Step 4: Place a moist cloth over the dough and allow it to rest for 15 to 20 minutes.

Step 5: Divide the dough into equal-sized balls when it has rested.

Step 6: Set the oven’s temperature to 375 degrees Fahrenheit.

Step 7: Create a circle about 1/4 inch thick out of each ball.

Step 8: Lay the rolled-out dough out on a parchment-lined baking sheet.

Step 9: Bake the parathas for 6 to 8 minutes or until golden brown and thoroughly done.

Step 10: Take the parathas out of the oven and give them a light buttery brushing.

Step 11: Warm up your favorite curry or chutney before serving the tandoori parathas.

Advice on how to make the best tandoori parathas

For a more wholesome and nutritious loaf, use whole wheat flour.

Make the dough soft and fluffy by using yogurt.

For easy rolling, give the dough at least 15 minutes to rest.

To keep the parathas from drying out, bake them at a high temperature for a shorter time.

After baking, brush the parathas with melted butter to give them a rich, buttery flavor.


You can experiment with a variety of tandoori paratha recipes at home. Here are some suggestions:

For delicious bread, incorporate finely chopped ginger or garlic into the dough.

To give the dough a flavor that is both fresh and herbal, add chopped cilantro or parsley.

Fill the parathas with your preferred filling, such as paneer, chicken, or spicy potatoes.

A little more information about tandoori parathas is provided below:

Tandoori Paratha: What is it?

Indian flatbread, known as tandoori paratha, is prepared in a clay or tandoori oven. This well-known bread from North India is frequently eaten with curries, chutneys, or raita. Because parathas are typically designed in a tandoor, a scorching clay oven used in Indian cooking and baking, the dish is known as tandoori.

The Benefits of Tandoori Paratha

As tandoori paratha is prepared from whole wheat flour and has no artificial preservatives or additives, it is a healthier option than other bread types. It is a nutritious choice for any meal because it is an excellent source of fiber, protein, and vitamins. Moreover, tandoori paratha has a unique taste and texture that is different from other flatbreads, which makes it a favorite choice among food fans.

How to Make Tandoori Paratha?

To create tandoori paratha, you must prepare the dough by mixing whole wheat flour, salt, sugar, baking powder, yogurt, water, and oil in a mixing bowl. After kneading the dough:

  1. Let it rest for 15-20 minutes before dividing it into equal-sized balls.
  2. Flatten out each ball into a circle and bake in a preheated oven at 375 degrees Fahrenheit for 6-8 minutes or until golden brown and cooked through.
  3. Brush the parathas with melted butter and serve hot with your favorite curry or chutney.

Nutritional Information

A serving size of one tandoori paratha (50g) comprises approximately:

Calories: 150

Fat: 4g

Carbohydrates: 25g

Fiber: 3g

Protein: 5g

Health Benefits

Tandoori paratha is a healthy choice for various reasons. Initially, it is prepared with whole wheat flour, which is a good source of fiber and assists in digestion. Secondly, it contains yogurt, a rich source of probiotics and calcium, and assists in maintaining a healthy gut. Lastly, tanduri paratha is a low-fat bread that is a rich protein source and helps preserve muscle mass.

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Tandoori paratha is a delicious and healthful Indian bread that is easy to cook at home. If you are seeking a healthy alternative to other varieties of bread or want to try something new and savory, tanduri paratha is a great choice. With this recipe and some basic suggestions, you can make beautiful tanduri parathas that impress your family and friends. So, give it a try and enjoy the fantastic taste of tanduri paratha!

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